Research indicates that most people have experienced deep emotional difficulty at some point in their life. And that at least one in four adults will experience a mental illness in their lifetime. Everyone needs someone to talk to, and many people benefit from the wise, caring support of a trained and experienced professional. Research also indicates that people who receive psychotherapy will continue to improve and benefit after therapy ends. Along with reducing symptoms, therapy also helps you understand yourself and your underlying issues, break familiar cycles and make decisions in your life that can provide healing, growth, and positive change.

Most people who visit a psychologist are people like you or I who are curious to find ways in which to deal with an existing or long- term situation that is impacting on their lives. Some people have more severe difficulties. Our clients come for a very wide range of reasons.

You can either phone or email. It is quite permissible to address any queries you might have about my experience, fees, therapy approach etc. when you make an appointment.

The first session is where you can start to work together on what you have brought in and I can get a sense of what is going on for you. It is also a time where you discuss what you would like to get from coming to therapy and the time frame involved for this. You can get a sense of my style of working and whether you would like to continue to see me.

Yes, I do. Online therapy has been recognized by the Health Professionals Council of South Africa (HPCSA) and is approved by the major medical aids. I use the online portals which have been approved as being secure e.g. Zoom